The health benefits of pineapple juice include lowering cholesterol, strengthening bones, healing injuries, relieving joint pain, increasing male fertility, increasing energy, preventing anemia, … It may also help increase the effectiveness of antibiotics. In Europe, bromelain is approved for use to reduce inflammation caused by trauma or surgery, as well as to treat surgical wounds or deep burns (11). It also contains enzymes that have been shown to activate a healthy immune system response. The answer is 50, but a 100 g of fresh pineapple also contains one gram fiber. This summer, try these three anti-inflammatory pineapple smoothie bowls. 3. 8 Impressive Health Benefits of Pineapple, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Pineapples are low in calories but have an incredibly impressive nutrient profile. Antioxidants (Basel): “Nutrients for Prevention of Macular Degeneration and Eye-Related Diseases.”, Biomedical Reports: “Potential role of bromelain in clinical and therapeutic applications.”, Biotechnology Research and Innovation: “Properties and Therapeutic Application of Bromelain: A Review.”, Cell Immunology: “Bromelain exerts anti-inflammatory effects in an ovalbumin-induced murine model of allergic airway disease.”, Cellular and Molecular Life Sciences CMLS: “Bromelain: biochemistry, pharmacology, and medical use.”, Dermato-Endocrinology: “Discovering the link between nutrition and skin aging.”, ESHA Research, Inc., Salem, Oregon: “Pineapple Juice.”, Evidence-Based Complementary and Alternative Medicine: “Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies.”, International Urology and Nephrology: “Potassium metabolism in patients with chronic kidney disease.”, ISHS: “THE PINEAPPLE INDUSTRY IN THAILAND”, Journal of American Science: “Pharmacologic vitreolysis of vitreous floaters by 3-month pineapple supplement in Taiwan: A pilot study.”, Mayo Clinic: “Is it possible to take too much vitamin C?”, Nature Genetics: “The bracteatus pineapple genome and domestication of clonally propagated crops.”, Nutrition & Food Science: “Vitamin C content during processing and storage of pineapple.”, PLOS ONE: “Obesity and Dental Decay: Interference on the Role of Dietary Sugar”, University of Nebraska: “Allergenic Foods and their Allergens.”. 2. With their spiky green leaves and tough outer skin, pineapple might not be the easiest fruit to prepare, but the health benefits of the juicy tropical fruit make it worth it. Beautiful and flawless skin is no longer a dream if you start consuming organic and fresh pineapple juice. It’s especially packed with manganese, copper, vitamin B6, and vitamin C — all of which play important roles in the proper functioning of your body. Pineapple juice is rich in antioxidants, which help protect your body from damage and disease. Containing a variety of vitamin B, including B1, B2, B5, B6, C, dietary fibers, folic acids, beta-carotene, potassium, copper, and much more, is an ideal option for the desserts, juices, and sweets. It has all the components including vitamin C and bromelain that fight the viruses that cause cold and flu. Fresh pineapple juice has an adequate quantity of vitamins, enzymes, and minerals which are good for the overall development of health. The most abundant by many in pineapple juice is vitamin C, followed by vitamin B6, folate, thiamine, riboflavin, and niacin.It contains only 1% of the daily recommended value of vitamin K, so it is considered to be a safe for juice for those who are on blood thinning medications.f The benefits of pineapple juice include improved digestion, vision, wound healing, immunity, and bone health. Pineapple Is a Fruit That’s Rich in Vitamin C “The standout nutrient in pineapple is vitamin C, which supports the immune system and provides antioxidant benefits,” says Jackie … Can Eating Pineapple Help Treat Gout Flare-Ups? Pineapple juice has also shown potential in reducing the risk of cancer. The benefits of cabbage juice make it good for arthritis too. 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